In today's fast-paced world, it's easy to overlook the importance of maintaining a regular exercise routine. However, incorporating daily exercise into our lives is essential for overall well-being and longevity. In this blog post, we will explore the myriad benefits of exercising every day and why it should be a non-negotiable part of our daily routine. As well as a possible solution to change your mindset of daily exercise being a daunting task to your favorite part of your day!
Physical Health
- Regular exercise is a cornerstone of good physical health. It helps to maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, and improve cardiovascular health. Engaging in activities like jogging, swimming, or weightlifting not only strengthens muscles but also boosts the efficiency of vital organs, promoting a healthier, more resilient body.
Mental Well-being
- Exercise is not just beneficial for the body; it has a profound impact on mental health as well. Physical activity triggers the release of endorphins, commonly known as "feel-good" hormones, which can alleviate stress, anxiety, and depression. Daily exercise has been linked to improved mood, enhanced cognitive function, and better sleep, providing a holistic approach to mental well-being.
Increased Energy Levels
- Contrary to the misconception that exercise depletes energy, regular physical activity actually increases overall energy levels. It improves circulation, delivering oxygen and nutrients to cells more efficiently, resulting in increased vitality and alertness. Many individuals find that a quick workout in the morning can set a positive tone for the rest of the day, enhancing productivity and focus.
Longevity and Disease Prevention
- Studies consistently show that people who engage in regular exercise tend to live longer, healthier lives. Exercise plays a crucial role in preventing chronic diseases, including certain types of cancer. By maintaining a healthy weight, strengthening the immune system, and promoting optimal organ function, daily exercise contributes significantly to longevity.
Improved Sleep Quality
- A sedentary lifestyle often contributes to sleep disturbances. Incorporating daily exercise can help regulate sleep patterns, leading to better quality sleep. The combination of physical exertion and the release of endorphins helps the body relax, making it easier to fall asleep and enjoy a more restful night.
The importance of exercising every day cannot be overstated. Beyond the physical benefits, regular exercise positively impacts mental health, energy levels, disease prevention, and overall quality of life. Whether it's a brisk jog, a workout at the gym, or body weight calisthenics, finding an activity that suits your preferences is key to making exercise a sustainable and enjoyable part of your daily routine.
Before founding NextGen Nutrition, many of our team members experienced a lack of motivation after their athletic careers ended. Between body aches and pains, the mental exhaustion after working long hours and the missing drive of athletic competition, daily exercise slowly became less of an enjoyment and more of a chore.
Hearing these common struggles from varieties of people made it clear that something was missing from the daily routine. There had to be a way to make daily exercise more enjoyable. That is how the idea of ELEV-8 hemp derived thc-infused pre-workout started to form. Once the idea for the formula was created, NextGen worked with chemical engineers and cannabis experts to determine which cannabinoids would be most effective in an exercise setting. Our THC infusion ingredients are of the sativa variety and are fast acting and flavorless. This infusion was then combined with powerful pre-workout ingredients such as caffeine, l-arginine, l-citrulline, and alpha GPC, to create enhanced mind-body connection, anti-inflammatory responses in the joints, and a flow-state mindset. The resulting product, ELEV-8, is an effective, easy to consume, and delicious pre-workout that goes the extra mile by incorporating the mental and physical benefits of THC.
Now, not only is exercise back in the daily routine but it is one of the most enjoyable times of the day! Whether its weight lifting or cardio, ELEV-8 can improve overall physical ability by boosting energy, increasing blood-flow, decreasing soreness, strengthening the mind-body connection along with focus all with a smile on your face.
Check out what our customers have to say about their experience using ELEV-8 pre-workout!
“Highly recommend the ELEV-8 pre-workout! I am a woman in my 40’s that recently ran a marathon. I took one Pre-workout serving about 20 minutes before the race and one at mile 12. This product was the game changer that I needed to maintain endurance throughout the race. I also believe it helped with my recovery. This product has been great for all my longer workouts.” -Avani P
“Amazing experience using it before a run! Can't get over the balance of feeling the hype while also feeling so much less aches. I feel like it builds my confidence for a big run when the first 3-4 miles feels so smooth!” - Ben O.
“Ran two miles and felt light, then squatting heavier and repping it out. Interesting because I felt mentally calm but I had the same body effects as when I take c4. Felt very confident leaving the gym!” - Charlie k.
“Lift was amazing, eased me into my warmup, hit a PR and my body felt amazing.” -Trevor
The reviews on our website illustrate the way ELEV-8 pre-workout has been a solution to turn daily exercise into our customers favorite part of their day! As we all live busy lives balancing family, work, school, a social life etc. it must be a top priority to establish a daily workout routine to maintain a healthy lifestyle. Embrace the journey towards a healthier, happier you by prioritizing daily physical activity. We welcome you to the Next Generation of Nutrition!